Thursday, 22 April 2021

THE POWER OF PRAYER AND LOVE

 






This is a post about the Power of Love and Prayer

Prayer turns ordinary mortals into men of power.

 It brings power… It brings fire. ...It brings rain… It brings life. It brings God-…. Samuel Chadwick

As a trio Samita, Jugnu and I have been feeling exhausted, sad, helpless, fearful, and enraged all at once with the turn of events in the country. Like all of you we are wounded and crippled ….

 ….. Every morning we wake up to bad news …

Covid deaths, the breakdown of government machinery - a complete annihilation of the system in the hands of a callous and an arrogant government who has lost the plot.

But this quote from Emil Cioran resonates with me,

“Man starts over again every day, in spite of all he knows, against all he knows.

Three days back my friend narrated to me a powerful story of how when her family member was undergoing a life-threatening surgery, the little township they lived in conducted a series of chain prayers. Every church in the little town ship prayed at the same time for the life of her family member.

This prayer worked. The member survived the nerve-racking ordeal and is in great health.

And then my friend Kiran Sandhu sent me an article on

Love is more vital than a vaccine….

Love, whether it is of this world or the other, leads us to the Lord who is the lord of all - Jalauddin Rumi”

This set me thinking …

Shall we, as a group try and focus on

LOVE AND THE POWER OF PRAYER…

As a child, my Nani ji always told me if I recited the “Japuji sahib” in the morning and the “Chaupai sahib at night nothing will ever go wrong and that my life will be bliss….

 ..Sorry Biji, this has not been the case 😊 but in my darkest days her words have come to me and I am able to pull through and move on.

So, thank you my dear Biji,Sardarni Raghbans Kaur ji.

Thank you for the words of wisdom, thank you for your “Alsi deeyan pinnis”,thank you for your “Stuffed Karelas”, thank you for your “Makki di roti and Saag”, thank you for your “Suji di halawa”, thank you for oiling my hair 😊 and most importantly thank you for showing me the way …

As a child, if I was ever frightened (like we all were) of the dark, of the bhoots, of the cockroaches and lizards, I would hurriedly start to mumble “

ਤਾਤੀ ਵਾਊ ਨਾ ਲਗਈ ਪਾਰਬ੍ਰਹਮ ਸਰਨਾਈ

ਚਊਗਿਰਦ ਹਮਾਰੇ ਰਾਮ ਕਾਰ ਦੁਖ ਲਗੇ ਨਾ ਭਾਈ”

Translated –

The hot wind does not even touch the one who is under the protection of the Lord  

Our lord surrounds us from all sides so pain and unhappiness cannot touch us “

And magically my fear would dissipate …

And yes, know that was some 56 moons ago and the fear currently is not of a dark room and cockroaches…( I wish it was 😊 )

It is a lot more ominous; It is potentially the darkest era for our country.

A monster seems to be looming over us; it is not a cockroach but a…. VIRUS….one imported from China and one created by us, but we must fight them both.

And when all else seems to fail, let us pray and let us be kind ….

Let us all, as group of some 9.6 K people across the globe get together and pray …

Like the Earth day which is tomorrow i.e. 22nd April 2021 let us have a Prayer Day. Let us all pray together on ...

Saturday,24thApril 2021 at 5.00 pm IST – (Some of the time zones may not be convenient but please do pray whenever it is convenient)

Let us pray for the world to be healed.

Let us pray to alleviate the suffering and pain of the people who have lost loved ones ...

Let us all join hands and make a powerful chain of prayer across the world to evoke the blessings of our Waheguru, Ram, Allah, Jesus, or any higher power that you believe in …

Let us seek our God and ask to be blessed with the POWER OF LOVE AND HEALING

Let us try and heal our world…   

I will remember my Waheguru with one of my favourite Shabads from my childhood. Please share your prayer and a video clip if you can

Let us flood this group page with the POWER OF PRAYER..

 

Chardi Kala

 

 

Tuesday, 13 April 2021

LISTEN TO YOUR INNER VOICE

 


BABA JI -General Gulab Singh of Pahuwind, a general in the army of Maharaja Ranjit Singh/also     Governor of Peshawar-Humbled and proud of this lineage .





The family home
I  am not sure from where this streak of activism has sprouted within me?

 

Yes, I belong to a family where both “Nankas”(1) and “Dadkas”(2) have connections with Pind.

 

My memories of the Pind are all about sugar and spice and all things nice.

They are about balmy summer months of a blissful childhood with cousins.

 

The memories are poignant with laughter and jokes amongst cousins. Unlike the fancy European cultural holidays or the shopping trips to Singapore that are the norm now, our summers were spent between my Pinds of the Dadkas and Nankas (maternal and paternal villages)

 

Our  mornings would inevitably begin with a variety of  parathas i.e. Aalu, Dal wale or with Anda Bhujia  and curd, glasses of “khati”(3) lassi followed by a “queue” for the bath as despite the house being so huge, it did not have the mod cons of ensuite bathrooms that one expects now.

 

Then of course, the tryst with the ping pong ball in our “lamba”(4) kamra (5)which was like a school dorm with its row of beds and an argument about who would be sleeping next to whom?? The house has thick walls, so the windowsills were used for lounging in and reading and watching

 "Lal Anheri" the red storm, a peculiar phenomenon that occurred in the 70’s, a very strong dust storm that was completely  relentless; the staff would talk about it the following morning and tell us about how a woman from our neighbouring country, Pakistan had been blown into our village we would of course listen wide eyed and actually believed them. Till date, I am not sure if were just being fobbed off.

 

And then of course, there was the mango ice cream. The homemade mango ice cream churned in the old fashioned ice cream maker that involved  lots of ice and coarse salt ; lots of churning done by the  old faithful “Bhau”(6) Gyan whose family had been in ours for a fair few generations. I remember him as being an awfully skinny, very talkative bloke who was a butt of many jokes both by us- little imps and the rest of the staff but the jokes were never wicked? Or were they??

 

Then of course were the numerous pets that were my Dadiji’s pride and joy. They ranged from  pedigreed Sandy, the golden  retriever, Rita the German Shepherd and a few pie dogs , some cats and the most hated of them all- a particularly, ugly very ill-behaved pie dog called Sweety ...who was lovingly called “Teetan”by our granny. These pets were her passion, her true love, sorry papaji ðŸ˜Š .We were all resigned to this hierarchical order ; we girls ranked a dismal second last compared to, first, her cats and dogs , her husband , her grandsons,sons,daughters, granddaughters and then of course the daughters in law( our mothers)??



  

But we were not unduly concerned- our prime focus was to wangle the most amount of Cadburys nutties that  could be squeezed out from our  slightly frightening and very  quirky  Tayaji or get to choose which Pakistani television series to watch on PTV or Doordarshan. Knight Rider was a universal favourite, much to the annoyance of Janak , the “Khadu”(7)  cook and man Friday as we all insisted on watching it quite late in the night and would often want sandwiches or snacks at midnight ( there was no concept of a civilized 7.30 pm deadline in the India I grew up in the late 70’-early 80’s)

 

Janak   would grudgingly get our sandwiches but the amount of salt on the thinly sliced cucumber was “directly proportionate” to his “annoyance” so most days we ended up having very salty cucumber sandwiches downed with hot chocolate and if that was not enough, sometimes in a fit of pique he  would switch off the mains so we had to go to bed in the middle of an unfinished episode of the Knight Rider.

 

And then of course were the tales of “ghosts”. In a house as old as ours with a history dating back to Maharaja Ranjit Singh, there were bound to be stories ----tales of ghostly nautch girls dancing on the top of the Mamti ? Of ghostly apparitions floating around all of us as we slept under the stars??




 

Of course these tales had the effect of filling us with fear that led all of us to go en masse …”humming a song” to use the facilities after a final episode of the Knight rider and wait in a queue outside the toilet (This habit of humming I still adhere to, if I am scared even now at the ripe old age of 56 much to the perplexity of my two young adults)

And  of course, it did not help that the toilet had a stair case, a  spiral concrete stair case that led  down into the courtyard or supposedly into a tunnel that  allegedly runs all its length from our village to (please hold your breath) Lahore now in Pakistan -a good 26 miles from our house as the crow flies ?

 

 On course in the dark, with a flickering light bulb casting eerie shadows on the thick, white plastered walls, this little staircase filled my 10-year-old mind with palpable fear and gave all of us the shivers.



But come daylight, this was all forgotten and there were singing sessions and hide and seek .There was also the “curious case of the bee hives” that would magically spring up in the various nooks and crannies of the big old  house  and we have been bitten by a few bees every now and then and have survived without jabs and calls to 999.

 

But then, unlike the world today, we had no mod cons of mobile phone, kindles and  computers and yet life was full of wonder and joy; the simple pleasures of playing word games , singing songs ,writing in our daily diaries ,listening to sakhis and folk stories and  getting through the piles of homework that was mandatory during the summer break .

And on cue each morning, we woke up to the sound of the morning prayer "Asa -di-vaar"(8) from the loudspeaker of the blessed gurudwara in the village.




 

In contrast to this historic old red brick haveli with its illustrious history was my maternal granddad’s village home. It was sprawling in its own right with a huge central court yard that would come alive at night with its rows  of “manjis” (9)ready for bed time .

 

The servants  would first spray  the “vehra”(10)  with water, then out came the “manjis” with their massive mosquito nets and four big and tall pedestal fans on all four sides of  row of beds as summer times in May and June were stiflingly humid .

 

Of course, the bed time was not complete without partaking the  massive steel glass full of the sweetest, creamiest mango shake, churned by my dear Bhabhiji-the best mango shake maker in the world ðŸ˜Š  It is  fairly obvious that the theory of an early dinner being  healthy is moon shine!!   I have not seen more healthier and stronger cousins than my four strapping maternal cousins. One of them who to date  my favourite ,my dear Ajinder Bhaji  indulged my sister and I by taking us to watch the  rare Bollywood film in  the nearest town  on his  “Massey Ferguson” as opposed to the white Fiat parked very grandly in the drive since cars were quite scarce those days.

 

I of course ,I cannot forget the parathas dripping with freshly made white butter and the “Boauli” the strange curd like milk tempered with jaggery the taste of milk a few days after the birth of a calf? Does any of you remember that?

 

And then of course are the stories  and the Sakhis- my earliest memories of my Naniji telling us Sakhis(11) of the four Sahibzada’s ,Guru Nanak Dev ji and  Guru Tegh Bahadur ji, the reciting of the Japuji Sahib  and  the Chaupai Sahib that I have not forgotten till date .

 

A recurring memory is of a big tub of iced water filled to the brim with  small, sickeningly sweet Dussehri Mangoes.My siblings and cousins in our loose sleeveless ,printed muslin frocks gorging on these mangoes with the juice dribbling down our face and frocks ..Of course this surfeit of mangoes led to the consumption of copious amounts of “kachi” lassi a concoction of fragrant Rooh Afza and iced milk to ward off the effects of heat generated by the mangoes or else we would break into rash .




                                        The Nanaka clan 

 

This along with the memory of noisy rounds of “pithu garam”(12) and “hide and seek” fill my heart with an ache of days long gone

 

 Many of these lovely people who filled my childhood with joy and love have long gone, the last patriarch my mamaji having left us a few months back.  Most the old retainers have gone but the bricks and the walls remain, and these walls echo with the sounds of laughter and carefree abandon of my childhood.

 

 The last time I visited, I could swear that I felt the loving presence of my Naniji draped in her big white chiffon dupatta and I had this  sudden feeling of almost being enveloped in her comforting hug; I could almost smell the “nani”(13) smell and I could have sworn I saw the commanding presence of my grandfather in his impeccably  starched white kurta pyjama and Pagri (14)as he played hide and seek in the courtyard with us.

  

I ,along with my generation are very lucky to have witnessed this blessed simple organic life of the Pind ..so when I think of this “Virsa”(15) being destroyed by an arrogant, nasty government, my heart fills with a mix of rage and sadness but it also enthuses me with an  energy to give a voice to all those people who feed us every day .



                                         The Courtyard 

 


And though I live across the pond and do not personally have any  land (of course a topic of conversation in itself – this Patriarchy  that very much exists in the world of farmers) my heart still beats for that piece of land, my pind, my happy place that will always live in my heart .

 

So therefore, I speak up.

So, therefore this activist in me has surfaced

 

Let us all of us listen to this inner voice and speak up NOW

Let us all become activisits 💪


Glossary

Nanakas(1)...................Maternal Home

Dadkaads(2).................Paternal Home

Khati(3)........................Sour

Lamba(4)......................Long

Kamra(5).......................Room

Bhau (6)......................Saluation

Khadu(7)......................Colloquial term for someone from the hills

Asa-Di-Var(8)....................(Prayer from the Guru Granth Sahib)

Manjiis (9).......................Rustic  Cot 

Vehra (10)......................Courtyard 

Sakhis(11).............................(Religious stories

Pithu Garam(12).............A game 

Nani (13)..........................Maternal Grandma

Pagri(14).........................Turban 

Virsa (15).........................Heritage 



A LOOK AT SOME PAGES OF HISTORY


 Inspired by a speech by Doctor Varinder Pal Singh, an esteemed Agriculture Scientist who refused to accept an award in December 2020, showing his solidarity with the farmers. Please listen to his humbling speech about having pride in our “Virasat”-Heritage. His twitter handle @VPSPAU

This post may not directly be linked to the Farmers protest but in my head, it does seem linked to chaos that that our country is in.
In 1809 when Lord Metcalfe came to Amritsar to sign the first Treaty with the Lion of Punjab, he was astonished to see the level of education, the progress in Maharaja Ranjit’ Singh’s Punjab. They had solar watches everywhere. Time was of the essence. Every citizen in the village had an education. The Maharaja had made it mandatory to have a school attached to every religious monument .The anna had more value than the English shilling.Every village had its own panchayat, completely robust with its weapons and its own voluntary army to look after its village .This panchayat was not even answerable to the high command. Power lay in the hands of the people. This combined with education and discipline had set the benchmark of the civil society extremely high
The British Government felt threatened by this level of progress and instructed a professor from Kings’ College London called Dr.GW Leitner to annihilate it. He was given 50 years and unlimited resources to do that. But it took him all of 33 years to decimate this system. Every household was paid 6 annas in exchange of one book and 3 annas in exchange of a weapon to be confiscated by the British. It was reported that more money was given for the books because the books contained the teachings of the Guru Granth Sahib that spread positivity and peace and the British wanted to destroy this moral fabric of the country from its grass roots .
They succeeded in their Machiavelli intentions and within 33 years the number of educated people (as an example) in a village called Sialkot dropped from 1500 to a meagre 11.
Maybe, that is why were enslaved by the British for so long.
But sadly, the current state of the country has regressed to exactly those times; we are a country that that has chosen an uneducated tyrant to form the government. He has reduced the country to abysmal depths. It is heart-breaking.
This is what tyrants can do to a nation. We regressed then and we are regressing now.
In a land that boasts of one of the oldest civilizations, of millions of people living in harmony we have come to point when 80 year old war veteran gets beaten up by police, when ministers brush aside deaths of farmers mockingly , when the suns of soil get called parasites , when people get lynched for the food they eat, when the cannot love and live with whoever they want to .But most importantly where free speech is curtailed and our farmers are treated with utter contempt. And are being stripped of what they hold most dear…Their land and Their dignity.
We all should collectively stand up for them and have a voice. Let us speak up!

मौजौ की इितहाद का आलम ना पूछिये , कतरा उठा और ऊठ के समुन्दर बना दिया
“Maujon kee itihaad ka alam na pucheye ….Katra utha au uth kei samunder utha diya
Translated –
Do not underestimate the force of the waves, A small wave can cause a storm in the ocean😊

SOME DAYS ..................................................................

 



SOME DAYS……..

Like many of us in the group, I am deeply invested in our Farmers cause. But some days it is just seems like an invincible battle, where all the odds seem to be stacked against justice and truth, where “might seems to be right “with an utter disregard of humanity.

 It does not help that the perpetrators seem to be in a world where this reality of the farmers does not seem to exist. The news of stadiums being renamed and “zoos” to be constructed seem nothing short of bizarre?

How can these creatures (I cannot call them humans) be allowed to get away with this?

Despite the social media bashing, the twitter outrage, and some honest journalism it seems like these megalomaniacs have shut their minds and eyes.

On days like this, I selfishly turn to the one belief that I was bought up to believe in …. the power of Prayer and Waheguru.

As a child I remember my mother doing “Path” from the Guru Granth Sahib every day and I have a memory of “moi” as a 4 year old following her in the morning to the room where she reverently opened the Guru Granth Sahib ji  in the early  hours  of the morning and recited the Gurbani..I remember she always did  a “path” to commemorate our birthdays ,us, the three siblings. So, in addition to running the house like clockwork she found the time to read the Guru Granth Sahib  completely 4 times ( all 1430 pages of it) to celebrate four birthdays a year, us three siblings  and our dad. I hate to admit, very sheepishly that I have never done it for her even once and she will be 83 this year !!

Another thing that springs to mind is our father who had a deep love for Hindustani classical music ; he instilled this love of the “Raagas” in us and also gave us an education about how every “Shabad” in the Gurbani has been set to a particular “Raaga”

One of our favourite Hazoori Raagi’s is the deceased Bhai Bakhshish Singh ji who even performed the “lawan”( wedding)  ceremony of my sister and brother-in-law 38 years back .He has a very distinctive voice and a style

https://www.youtube.com/watch?v=Ta2NmmUH3WA




Today I felt I needed to listen to him, and I did.

And it has given me the courage to face this day



“To sin by silence, when we should protest, makes cowards out of men" E.W WILCOX

 



A friend of mine from Delhi has just visited the Singh Border. She had to go through a huge police presence, had to answer a volley of questions, prove her identity, was asked if she was going to be part of the ‘Andolan’ ? There were at least three bus loads full of policemen parked there. This is an articulate daughter of an ex-army officer and not easily fazed.

The mood at the border and I quote her,” was a bit sombre and uncertain” a contrast to the enthusiasm palpably visible on her trip to the same border before the 26th January.

We are all  a FB group of nearly 9000 members and increasing by the day. Many of us are sitting miles away across the pond but heavily invested in the cause even if on social media. …

But there are many amongst us who are still silent. I find this silence both hurtful and baffling to say the least. The ongoing Farmers  movement and the government’s apathy, mockery and utter disregard of it , including the unlawful arrests, the curtailing of free speech, the blow to the economy, be it demonetization , hounding of minorities , loss of jobs, religious and communal hatred, has brought to light a connection between a political  ideology  and  the choices people make and yes, most importantly a connection between people and humanity.

I have 452 friends on FB (there might be fewer after reading this post ðŸ˜Š) and yet only   a handful of them have expressed any thoughts /feelings let alone even acknowledge this issue.

Is it because we are raised to be “politically correct” and not discuss political ideologies?

It just not fashionable or dignifies to be articulate about political issues?

However a friend of mine (not mincing her words) has said ,” Shirking responsibility when knowing the truth makes one akin to a pigeon who chooses to close it’s eyes to deny the cat’s presence; But the cat is there , it has tasted blood.

Open your eyes it will come to you one day!!

The farmers are up against a devious, ruthless government and it’s equally Machiavelli machinery. There is hardship. It is not Mela , not a tourist attraction but a real Morcha . Historically “Andolans” and “Movements” have taken time to reach fruition. The shortest one lasted almost  9 months in 1907 led by Sardar Ajit Singh. I am not too clued up on history but there might be many of you who have more knowledge, so please correct me if I am wrong .We have been told that there is  marked increase of protestors at the Tikhri and Ghazipur borders, the protests  are spreading across the hinterland .There is bound to be fatigue both amongst protestors and supporters  but as supporters we have to keep enthusing our farmers .It is about keeping the spirt alive on the ground. ?

We have shared many videos, many clippings, many WhatsApp’s but what next?

 Many of us are sitting across the pond, away from India. We are using social media as a tool. A request once again, for those who can get on twitter, please start tweeting …The trending hash tag today is #Free Disha Ravi, so our smart phones and laptops do make a difference:-)

  Many of us away from India are still in lockdown, it is not viable  for us to be there on the ground but for many of you who are there, close to Delhi, Chandigarh, Haryana, UP , Rajasthan please try and gather support locally and visit the farmers in groups with families friends and neighbours  to show them that we care .

And like always, I like to end with a sheyer….

Main Akela Hee Chalta Tha Janib-e-Manzil Magar…

…Log Saath Aatei Gaye Aur Karvaan Banta Gaya….

Majrooh Sultanpuri

My attempt at translation.

(I started walking alone towards my goal, but people started joining in and it soon it became a movement)

Let us make this Karvaan bigger, let us speak up!!

Jai Kisan!  Jai Hind!









I REMEMBER

 


I    REMEMBER……………………………….

I REMEMBER   the day my brother was born-----------

So pink, so tiny with eyes all screwed up----and the nails? So pink….so perfect.

I REMEMBER playing in the huge courtyard in the rambling house at the farm with marbles----- as big as golf balls….

They don’t make marbles like that any more------

I REMEMBER the summer vacations spentin the crumbling old mansion  with all the cousins---------

The midnight feasts, the sandwiches, the marmalade on toast, the huge bathroom with its winding staircase leading to the mysterious tunnel that my grannie’s granny talked about------

I REMEMBER sitting in the cozy bay window in the 250 year old red brick high ceilinged village house, watching the rain come crashing down…such gigantic droplets

…Are they always this big I used to wonder?? –

I REMEMBER   my grandmother…. frail and still beautiful, her ruby and emerald ring ….of course the humongous diamond nose pin…-----------

I REMEMBER my other granny----------her comforting hug, her peculiar brand of wisdom the love that shone from her eyes each time she looked at me -------

 I REMEMBER her semolina pudding---always too sweet, too full of raisins-----------No one makes it the way she did; any more-------------

I REMEMBER my days in school; those halcyon days, when Math was a monster and Science a nightmare--------------

I REMEMBER reading mushy Mills and Boons, Georgette Heyer and Angelique in the light of the torch under my quilt ……..

I REMEMBER the day of my graduation, my first sari, ---------- a deep maroon silk  and bangles----- dozens of maroon glass bangles that jangled and sparkled --------

I REMEMBER the look in my father’s eyes----incredulous, dis-believing-----

Was that svelte vision really me ? -----? Stodgy me with oiled hair in pigtails, spots on my face and nails chewed right to the bone? -----------

I REMEMBER my wedding day----tremulous me, resplendent in my ethnic finery with butterflies in my stomach and stars in my eyes--------

I REMEMBER the Henna on my hands, its   color and its fragrance--- I can smell it even now-----------

I REMEMBER my first house as a tea bride---------a charming cottage nestled in the foothills of a mountain range----with a huge garden and a sloping roof…where snails as big as the ones we read in Hans Christian Anderson abounded…Lush green grass and gerberas….. hundreds of them tossing their heads in the breeze—like daffodils ---only not yellow……

I REMEMBER ---the day my son was born…A replica of me, his tiny monkey face and hands so pink, so soft curled tight into fists’

I REMEMBER the day my daughter was born…. cuddly, curled hair, and eyes so wide so black that sparkled so bright…. they lit up the whole room …

I REMEMBER my husband---- so tall... so dark ….so lean --- he looked like he would die for me--

Life seemed beautiful then-------- but nothing lasts for ever------

I REMEMBER ...............the unhappiness…the hurt and the pain

I REMEMBER the last look we gave each other when he chose to go his way and I mine. -----Everyone said  there is a whole new world waiting for me---

And yet there are times that I REMEMBER…….



JUST BREATHE

 





There are some days when you give yourself time to breathe and think about your journey.


I thought I should …… and today evening just happened to be one of them.

For the last one year we have been in lockdown here and life has been transformed.

For months now, I have not the mad urgency of gulping my cereal down, rushing out of the front door for my drive to work.

For months now, I have not used the time in the car used to make the inevitable blue tooth call back home to mama talking about things as mundane as how to make “Gobi ka achaar”(that I have never made so far).

 For months now, I have not been to the mandatory evening at the local pub, sipping a lovely Rioja with friends and setting the world to right!

For months now, I have not had prosecco and nibbles with friends from the village.

For months now, I have not shared potluck and played Gin Rummy with friends

For months now, I have not been to the theatre and cinema

For months now, I have missed being the TK Maxx queen😊


And life is still ok?

Last week we had a Microsoft teams meeting at work titled” Action to Happiness”.?? And Mindfulness was the new buzzword ….

The thesaurus defines it “As a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique

So, when we practise it……………………………………………………….

 We live in the moment………… For that moment …… Blank everything else out.

So, do I practise it?

Is there a time in the day or night when my brain is not teeming with the 101 things that need to be done, thoughts turning to things like getting  the LED  kitchen lights fixed , like getting the lawn returfed , like getting new fascia’s, like  painting the fence , like  worrying about the lives and careers  of my young adults ,like thinking about my retirement in 10 years and also like  losing the ungainly 8 pounds of  gained during lockdown???

Is my MIND EVER IN THE MOMENT?

Just in the moment, when I can feel myself breathe,

Just feel my heartbeat,

Just hear nothing,

Just think nothing

BUT JUST BE? ….

After a particularly rough day at work and with my “supposed” newfound mindfulness about of mindfulness ðŸ˜Š, I decided to de -stress and go for a brisk walk in the sun …

The sun was warm on my face. I raised my face towards it to  feel the warm rays of sunlight on my face  but as I looked towards my right, I saw the  glorious hues of orange, pink and purple and inevitably came out the small rose gold Apple beast to capture the  moment !!

Not just that, I  immediately sent it to a  friend and got a “Wah” in response  and this led me to  click two more photos ..I walked on but my mind was churning with the thought of clicking pictures at the same spot two hours later and captioning it “Evening vibes” ??

And of course, whilst walking, I was not alone; the mesmerising sound of Nusrat Fateh Ali Khan Sahib, Begum Akhtar, Bade Ghulam Ali Khan  Sahib , Ali Sethi and Julio Iglesias  resonated in my ears … I kept constantly checking my Insta feed and Twitter handle my FB for updates, Messenger and WhatsApp to send videos and songs to friends???

On my way home after a nearly 8 kilometres when it was just getting to twilight, I stopped and clicked more picture of the same spot I had captured earlier?

Mindfulness had gone out of the window …

Why this constant need to be connected to someone/anyone?

Why could I have not left my phone at home?

Why could I not have seen the sunset in all its glory and kept that image in my mind to rekindle and recapture in my minds eyes whenever I wanted to instead of reaching out for my phone?

Why could I have not just walked along the village road and looked at the bobbing yellow daffodils just springing on the side of the road?

Why could I not just shut my brain?

Just be mindful of living in the moment

And just breathe??